Complements of: Nutri-Spec Many athletes look to nutritional supplementation as a means of improving performance. The two major performance advantages sought are: 1) an ANABOLIC effect – an increase in muscle hypertrophy in response to training. 2) an ERGOGENIC effect – an increase in the energy available for training and…

by Guy R. Schenker, D.C. Complements of Nutri-Spec Suppose you took a random sample of one hundred total strangers, asking the question, “What would you think about going on a … MUSCLE BUILDING … exercise program?” The responses would present not only an extreme diversity in feelings toward this subject,…

by Guy R. Schenker, D.C. Complements of Nutri-Spec We can refer to these people as “exercise plodders.” They can be found by the millions in gyms, homes, tracks, and streets across America, plodding through workout after workout, day after day. Now that we know a little something about exercise physiology,…

by Guy R. Schenker, D.C. Complements of Nutri-Spec I just got back from a Father-Son basketball camp put on by the Penn State University coaching staff. I’ll fight the temptation to brag about how well my 9-year old son and his old man did, and get right to the point….

BALL PLAYERS, WEIGHT LIFTERS, SWIMMERS, TRACK ATHLETES DISTANCE ATHLETES & BODY BUILDERS by Guy R. Schenker, D.C. Complements of Nutri-Spec What do all these diverse groups share in common? A need for your HIGH INTENSITY, SHORT DURATION workout regimen. A need for your NUTRI-SPEC FUNDAMENTAL DIET and your DIPHASIC NUTRITION…